CrossFit Group Coaching
Community Based Training
Our Group Training program is designed to meet the needs of our large and varied community, which includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Wylie.
Here are just some of the benefits of our group training program . . .
Group training is the perfect solution for the individual looking for a supportive, motivating community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group Training allows our members to work with professional coaches for a fraction of the investment. In our group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, weightlifting, and more;
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
Everyone walking through our doors has a vast range of personal goals and ability levels, and our group training program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group training program still provides our members with an infinite number of options to maximize the effectiveness of each day’s training:
“Scaled and Rx” – These “workouts of the day” are designed to promote and enhance your health and fitness. During a WOD, participants are exposed to a wide variety of movements with a focus on proper mechanics. These workouts are great for beginners because they focus on movement quality and intensity, but . . . they are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as easy or difficult as one could imagine.
“Extra” – The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our extra training program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in the unknown and unknowable aspects of our sport. Ask our coaches for more info.