Don’t forget about the CubFit Summer Series! Sign your kids up now!
WOD
1) 5 Min Front Rack Mobility before Dynamic Warmup
2) 5 Min to warmup/practice Clean
3) 3 Rounds for Time:
15 Squat Cleans 95/65#
15 Pull-ups
800 meter run
Competition Training
1) 3-Position Snatch 7X1 – Heavy but Perfect – Rest as Needed
(high hang, mid-hang, floor)
2) “Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
Scale for 1 MU is 2 False Grip C2B PU + 2 Ring Dips.