WOD
Primer
3 Rounds
5 Scarecrows (DB or Plates)
10 Alt Jumping Lunges
10e/side Pallof Press (mid squat)
Strength
Thruster: Build to heavy set of 3
Conditioning
“Curtis P Burpee”
7 Minute AMRAP of:
4 Curtis P (115/75)
4 Burpees Over-the-Bar
8 CP
8 Burpees OTB
12 CP
12 Burpees OTB
and so on until time expires.
*1 Curtis P = Power Clean + Right Leg Lunge (Front Rack) + Left Leg Lunge (Front Rack) + Push Press