WOD
Primer
2 Sets:
10 Slow Pass Throughs w/ Band
3 Wall Walks w/ 5 sec hold at top
10 e/leg Fire hydrant https://youtu.be/WOxnzFzDj34
Strength
5 Sets:
6 Shoulder Press (building, no misses)
6-10 Strict T2B
6 e/leg Weighted DB Stepups (20*)
Conditioning
AMRAP in 12 min:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
Extra
Snatch Balance: 50/3, 60/3, 70/3, 75/3, 80/3, 85/2, 90/2
Snatch: every 90 sec, building to heavy set of 3 T&G