Happy Birthday
Grant!

WOD

Mobility
Banded Rig Stretch
Low Dragon Stretch
Kneeling Stretch

Primer
2 Rounds
10 KB Squat Press Out*
8e/side KB Crossbody RDL
6e/side KB Press

*stay in bottom of squat

Strength
Clean: Find Heavy Single

Conditioning
For time:
3 Rounds for Time:
300 Meter Run
20 UB Wallballs (AHAP)
20 UB Kettlebell Swings (AHAP)
Rest exactly 2 minutes between rounds

*Choose heaviest weight possible while keeping WB and KBS Unbroken. Adjust weight between rounds as needed.