WOD
Strength
Back Squat w/ 5 sec pause:
50/3, 60/3, 70/2, 75/2, 80/2, 85/2
Conditioning
“Tag Team Fight Gone Bad”
Teams of 2, alternating stations, AMRAP in 18 Minutes:
20 Wallballs (20/14)
20 Box Jumps (24/20)
20 Sumo Deadlift High Pulls (75/55)
20 Push Press (75/55)
20/15 Calorie Row
Extra
Strength
Snatch Pull + Hang Snatch: Build to heavy
Skill/Conditioning
“Scaled King King”
3 Rounds For Time:
1 Deadlift (90%)
2 Muscle-Ups
3 Squat Cleans (85%)
4 Handstand Push Ups