WOD

Mobility/Primer
PVC Warm-Up
PVC Game

Conditioning
For Time, In teams of two with 1 person working at a time:
100 Hang Power Clean (95/65)
2x200M Medball Run (20/14)
75 Push Press (95/65)
2x200M Medball Run (20/14)
50 Pull-Ups
2x200M Medball Run (20/14)
25 Burpee Over Box (24/20)
2x200M Medball Run (20/14)
**2×200 is 200M for each person, one at a time