Still waiting on dues from a few people. Please take care of it as soon as you can, thanks!
FREE Team WOD Saturday at 9:30AM
If you want to nerd out on CrossFit (Competitive Strength and Conditioning) Programming and why we do what we do, listen to this interview with Rudy Nielsen: http://library.crossfit.com/free/audio/CFRadioEpisode231.mp3
Have a great weekend!