WOD
Mobility
Foam Roll: Pec Stretch, T-Spine, Lats, Legs
Primer
5 Inchworms
10 Dive Bombers
10 Alt Spiderman w/ Twists
12 Alt Tripod w/ OH Reach
Strength
4 Sets:
8 Bent Over Rows
12 Russian KBS
2 e/arm Turkish Get-Ups
Conditioning
In teams of two:
Alternate every 5 reps for AMRAP in 5 minutes:
Power Cleans (135/95)
Then immediately into:
Alternate every 10 Cal for AMRAP in 5 minutes:
Bike for Calories
Then immediately into:
Alternate every 15 Reps for AMRAP in 5 minutes:
Abmat Situps