Happy Birthday
Kim & Isaac!

WOD

Mobility
30s/ea Banded Hamstring Stretch
30s/ea Double Pigeon
30s Banded Passthroughs

Primer
2 Rounds
6 Alt Tripod w/ Reach
10e/side Windmills
20 Single Unders

Strength
4 Sets
3e/side Turkish Getups
10e/side Weighted Side Bends

Conditioning
EMOM For 12 Minutes (3 rounds):
Max Alt DB Snatch (50/35)
12 Toes to Bar
Max Burpees
30 Double Unders