Thur – 01/09/14

by | Jan 8, 2014 | WOD | 4 comments

FULL SCHEDULE THURSDAY

Still at the Hospital. So far so good. Chase has tomorrow. I’m bored, send me some lifting videos to break down. 🙂

WOD

For time (20 min cap):
40 Calorie Row
40 Pull-Ups
40 Kettlebell Swings (53/35)
40 Wallballs (20/12)
40 Alternating Dumbbell Snatches (45/25)
40 Double Unders

COMP

Active Recovery or Make-up Wednesday

4 Comments

  1. Skyla Harvey
    Skyla Harvey on 08January2014 at 5:39 pm

    I’m going to do the 100 burpee I missed. Is there a time cap it or a time that I should try to aim for?

    Sent from my iPhone 

    >

    • Coker
      Coker on 08January2014 at 5:41 pm

      Awesome! There was a 7min cap, so most people just tried to do as many as possible in 7 min. Let me know how it goes!

    • Laura
      Laura on 08January2014 at 8:13 pm

      How did it go?!

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