Strength
12min to find 3RM Back Squat

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Situps

Did a little remodeling today… Going to finish out the floor next, and some more toys are on the way. Our little gym is growing up thanks to our awesome members!

Survey time for active or prospective members in the Wylie area: How did you hear/learn about CrossFit Wylie?
P
lease answer in the comments section, even if we’ve discussed it before.

 

 

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