WOD
Strength
Deadlift: 3 sets of 15 at 75% of 10+RM
Conditioning
5 Rounds for Time:
6 Power Cleans (155/105)
9 Pullups | R+ C2B
12 Weighted Stepups (35/20 to 20″)
After 3rd round rest 3 minutes, then finish strong
Extra
Before
Clean From Blocks above knee, Every 90 sec:
50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 88-92/1*4
6 min. alt. tabata – Arch and hollow holds on rings
8 min. EMOM – 2 Ring MU from static arch position
After
3 sets – 1 min. weighted plank, no sag!