WOD
Strength
3 Sets:
8 DB Bench Press
10 e/arm DB Row on Bench
Conditioning
3 Rounds for Time:
400M Run
21 V-Ups
12 C2B Pull-ups
Extra
Strength
Build to Max Stone to Shoulder
*Stay safe, if you can’t go heavy enough add reps as needed
Skill/Conditioning
“Amanda”
9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)