WOD
Strength
Deadlift: 5 sets of 5 at 80% of 5rm
*no bounce
Conditioning
5 Rounds for Time:
8 Single Arm KB Snatch (53/35)
8 Single Arm OH Walking Lunges
8 Single Arm KB snatch w/ opposite arm
8 Single Arm OH Walking Lunges
6 Burpee Box Overs (20″)
Extra
Clean From Blocks below knee:
1 Clean pull to mid thigh + 1 Clean = 1
Every 90 sec. building to heaviest set for the day
3 sets on bar: 5 strict pullups + 5 H/A kips