WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
12 Alt Scorpion Twists
10 Cat Cows
8 Dive Bomber Pushups
6 Single Arm DB Thruster

Strength
4 Sets
5e/arm Tempo Single Arm DB PP (31X1)
Max – 2 Strict Pullups

Conditioning
3 Rounds for Time:
40 Double Unders
30 Abmat Situps
20 Wall Ball (24/20)
10 Alt DB Snatch (50/35) | (70/50)
Rest 90 Seconds