Happy Birthday
Brandie!

WOD

Mobility
Child’s Pose
Kneeling Stretch
Low Dragon (ankle) Stretch

Primer
2 Rounds
6 Swimmer’s Stretch
10 Weighted Prone OH Press shorturl.at/cvwFG
12 Glute Bridges

Strength
4 sets:
5 e/leg Bulgarian Split Squat 30X0
Rest 60 seconds
60 sec Plank Hold

Conditioning
3 Rounds for Time:
7 Squat Cleans (155/105)
15 Pullups
300M Run