A funny and resourceful video of what not to do…

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If you haven’t signed up for the new membership system please stop by and see me before or after class. Mainly I need some of your email addresses. If you’ve signed up, you can now access the Membership Manager under Member Links over there>>>>>>

WOD

Strength
Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.

Conditioning
3 rounds for total reps of:

2 minute AMRAP of:
5 Squat Clean to Thrusters (135/95) DEMO
25 Double-Unders
*Rest 1 minute.
1 minute AMRAP of:
Burpees
*Rest 1 minute.