We will have a 6:30am class Tuesday. Good work Monday everyone, that wasn’t easy. Don’t forget to check out and sign up for the CrossFit for Hope Fundraiser on June 9th. You can sign up to participate or sponsor the affiliate (or me). Let me know if you have questions.
WOD
2X10 Back Squat @ 50% – rest 60 sec.
then…
4 rounds of:
3 strict pullups + ME (max effort) kipping pullups
rest 60 sec.
400M sprint (should be all out effort, each round)
rest 60 sec.
