WOD
Primer
2 Rounds
6-8 Swimmer’s Stretch https://bit.ly/2JDtWAk
10 ea KB Waiter’s Press https://bit.ly/2VxxmvG
30s Ring Row to Chest Hold
Strength
5 Sets:
6 DB Bench, building
8 Supine Row https://youtu.be/LifXTvc4r2g
Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders
Extra
Conditioning – After WOD
For Time:
30-20-10
Devil Press (35/25)
Box Jump (24/20)
Strength
Clean & Jerk: 60 sec rest; find a heavy single with no misses, then 3 doubles at 90% of best