WOD
Mobility
Foam Roll:
T-Spine, Lats, Triceps, Quads
Primer
2 Sets
10 Banded Victory Raises
10 DB Reverse Flies
10e/leg SL DB DL
https://rb.gy/optffe
https://youtu.be/ttvfGg9d76c?t=50
https://youtu.be/an8gWipT47Q?t=9
Strength
Push Press: Build to heavy set of 5
Conditioning
For Time:
15 Deadlift (225/155)
30 Wallballs (20/14)
12 Deadlift
24 Wallballs
9 Deadlift
18 Wallballs