It’s Oct. 10th, please remember to pay your dues and all pending charges from September, thanks!
WOD
8X 1 Power Snatch + 1 Hang Snatch (full squat) @ 75% – rest 20sec
-then-
2 Rounds for Time:
Run 800M
20 Pullups
Outlaw
1) 10X1 Vertical Snatch off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO
2) 10X1 Vertical Clean off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO
