HAPPY HALLOWEEN!
Wednesday Schedule:
5:30AM
6:30AM
8:00AM
4:30PM
5:30PM
Back to a full schedule this Thursday!
WOD
15 min to practice or Power Snatch
Focus on aggressive pull under the bar at the top. Test 1RM with perfect technique only.
-then-
14 Minute AMRAP of:
7 Strict C2B Pull-ups
9 Box Jumps 30/24″
11 Hand Release Push-ups
13 Squats
