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WOD
Mobility
Foam Roll:
Pec Stretch, T-Spine, Lats, Legs
Stretch:
Pigeon, Child's Pose, Thread the Needle
Primer
3…
WOD
Mobility
Banded Stretch (Upper/Lower)
Primer
12 Alt Scorpion Twists
10 Cat Cows
8 Dive Bomber Pushups
6 Single Arm DB Thruster
Strength
4 Sets
5e/arm Tempo Single Arm DB PP (31X1)
Max - 2 Strict Pullups
Conditioning
3…
WOD
Primer
Dynamic Warm-Up
Strength
Push Press: Build up to a heavy, but perfect, 3RM
DB/KB Bent Over Rows: 8 reps between each Push Press set (L+R=2)
Conditioning
In Teams of Two w/ one person working at a time
AMRAP in 20 min:
50…
WOD
Important Notice: 530AM class is cancelled due to icy roads and for the safety of our members/coaches.
All other classes will resume normal scheduling. Thank you for understanding and we apologize for the inconvenience.
Mobility
LXB…
THU25FEB2021
WED24FEB2021
TUE23FEB2021
MON22FEB2021
SAT20FEB2021
FRI19FEB2021