WED03JUN2020

WOD Mobility Child's Pose Low Dragon Stretch Squat Hold Primer 2 Rounds 6 BB Goodmorning + Squat 10 Banded Passthroughs 12 Banded Pullaparts (blu/red) Strength 4 Sets: Push Press: 5 reps - Build to Heavy Set, from floor Rest 90 Seconds Strict…

TUE02JUN2020

Happy Birthday Tram & Duke! WOD Mobility Banded Stretch (on rig) Couch Stretch Alt Downdog + Scorpion Primer 2 Rounds 8 Alt BU KB Reverse Lunge 8e/side Windmills 12 Gorilla Rows Strength 4 sets: Bulgarian Split Squat: 6 reps each leg…

MON1JUN2020

Happy Birthday Cindy! WOD Mobility 1min Frog Stretch 1min Swimmer's Stretch 30s e/side Squat Stretch Primer 2 Rounds 6e/leg Skater Squats 5 Explosive Glute Bridges 10 Hollow/Arch Swings 100m Jog Conditioning 3 Rounds for Time: 15 Squat Cleans…

SAT30MAY2020

WOD Mobility 30s Arm Bar 30s Double Pigeon 30s Low Dragon *Perform each side for 30s Primer 2 Rounds 3e/side 3-Way Lunge (Fwd/Lat/Rev) 10 BTN BB Snatch PP 30 High Single Unders Conditioning 4 Rounds for Time in teams of 2: 40 Jumping Lunges 14…

FRI29MAY2020

WOD Mobility 30s e/side Pigeon Stretch 30s Ragdoll Stretch 1min Downdog + Cobra Primer 3 Rounds 12 Alt Weighted Cossack Squats 10 DB Reverse Flies 10 DB Victory Raises Conditioning For Time (20 min cap): 60 Kettlebell Swings (53/35) 40 HR…

THU28MAY2020

WOD Mobility 1min Crossbody Shoulder Stretch 1min Kneeling Stretch 1min BB Calf Smash Primer 2 Rounds 12 Crossbody V-Ups 10 DB Pullovers 8 BB Front Squat Strength Power Clean + Hang Clean: Build to Heavy but Perfect Single Conditioning AMRAP…