WOD SAT17APR2021WOD Mobility Child's Pose 90/90 Hip Stretch Banded Passthroughs/Around the World/Windmills/OHS Spiderman w/ Twists Strength Accumulate 20 PERFECT Strict Chin-Ups Conditioning In Teams of 2, AMRAP in 5 Minutes (one person working… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-16 20:00:572021-04-16 13:08:07SAT17APR2021
WOD FRI16APR2021WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 20s e/leg Skater Squat Hold 6e/leg Single Leg KB DL 6e/side KB Windmill Press Strength Paused Front Squat + Squat: Warm-up to 70%, then 3 sets of 1 (2 sec pause ) + 2 Conditioning "DT" 5… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-15 20:00:052021-04-15 14:21:57FRI16APR2021
WOD THU15APR2021WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up 200m Run Strength 3 Sets 10 Miracle Gro 20sec Weighted Superman Hold* 20sec L-Sit Hangs then... accumulate 20 Hollow Arch Swings *Either a bumper plate or individual… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-14 20:00:572021-04-14 19:53:44THU15APR2021
WOD WED14APR2021WOD Mobility Foam Roll: Pec Stretch, T-Spine, Legs Child's Pose Stretch Kneeling Stretch Armbar Stretch Primer 2 Sets 5 Swimmer's Stretch 5 Dive Bomber Pushups 5 Plyo Pushups Strength Bench Press: Build to 5RM, then drop down… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-13 20:00:552021-04-13 11:37:58WED14APR2021
WOD TUE13APR2021WOD Mobility LXB Smash: Hamstring, Hips, Glutes, Adductor Box Pigeon Stretch Frog Stretch Samson Stretch Primer 15 Poor Man's Leg Curl 15s e/leg Copenhagen Planks 5e/leg Box Blast Off 5e/leg Hip Airplanes Strength Back Squats:… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-12 22:06:202021-04-12 22:06:20TUE13APR2021
WOD MON12APR2021WOD Mobility BB Smash: Traps, Triceps, Forearm Dynamic Warm-Up/Stretching Primer 2 Sets: 5 BB Goodmorning into Squats 5 BB Jump Squats 5 BB Push Press 5 BB Thrusters Strength Hang Clean + Jerk 60/3+1, 65/3+1, 70/3+1, 75/2+1,… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-04-11 20:00:302021-04-11 11:10:03MON12APR2021
SAT17APR2021
FRI16APR2021
THU15APR2021
WED14APR2021
TUE13APR2021
MON12APR2021