, ,

COVID-19 UPDATE - GYM CLOSED UNTIL APR 3RD

NEWS Gov. Abbott has signed an executive order requiring all Gyms to close through April 3rd. This means we cannot conduct any classes or training on the property starting Fri Mar 20 through Apr 03. REMOTE COACHING As we announced earlier…
, ,

Today's Workout

As part of our preparations for the eventual shut down of gyms across the Nation due to COVID-19, we have moved all workouts to our member-only program software for both in-gym and remote clients, for the foreseeable future. Members can see…
, ,

COVID-19 Update / WED18MAR2020

SUMMARY We plan to stay open as long as we can to continue to serve our community through small group classes, personal training, and remote coaching as safely as possible. However, we…

TUE17MAR2020

WOD Primer 2 Rounds 10 Swimmer's Stretch 10 Alternating DB Renegade Rows 10 Banded Glute Bridges Strength - Fitness & Longevity 10-8-6-4-2 For Quality: Strict Pull-ups Strict Toes to Bar Conditioning - Fitness AMRAP in 18 Minutes: 400M…

MON16MAR2020

WOD Primer 2 Rounds 10 Alternating Banded Deadbugs 6-8e/side SL KB DL 10 DB Z-Press Strength - Fitness & Conditioning Deadlift: 40/4, 55/4, 65/4, 75/4, 80/4x2sets 6 Box Jumps after Every Set Conditioning - Fitness 5 Rounds for Time (12…

SAT14MAR2020

Happy Brithday Nick L! WOD Primer 2 Rounds 6-8 DB Curl to Press 10 Banded Facepulls 5e/side Deficit Reverse Lunge Strength - Fitness Bench Press: Build to 1RM Strength - Longevity 5 sets: 8 DB Bench Press 8 Supinated BB Rows Conditioning…