WOD SAT23JAN2021WOD Mobility/Primer 10 Banded Passthroughs 15 Banded Pullaparts 5 Inchworms 10 Alt Scorpion Twists 12 Alt Tripod w/ Reach Strength 4 Sets: 5 Bench Press @ 70-75% 8 Pendlay Rows Conditioning In teams of 4, with only one teammate… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-22 20:00:532021-01-22 14:28:38SAT23JAN2021
WOD FRI22JAN2021WOD Mobility LXB Pec/Adductor Smash Armbar Stretch 90/90 Stretch Primer 2 Sets 5 Dive Bomber Pushups 10e/side Thread the Needle (Side Plank) 5 Aipa Rows Strength Push Jerk: 5-6 sets building to a heavy double Conditioning AMRAP… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-21 20:00:432021-01-21 14:00:50FRI22JAN2021
WOD THU21JAN2021WOD Mobility Foam Roll (T-Spine, Lats, Glutes/Hip Flexor) Double Pigeon Samson Stretch Primer 2 Sets 10 DB Victory Raises 10 DB Reverse Fly 10e/leg Staggered Stance DB RDL SS RDL: https://youtu.be/vIGnQ7Mhp-U Strength 5… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-20 20:00:232021-01-20 11:05:20THU21JAN2021
WOD WED20JAN2021WOD Mobility LXB Hamstring/Forearm Smash Ragdoll Stretch Box Pigeon Stretch Primer 2 Sets 12 Poor Man's Leg Curls 5e/leg Box Blast Offs 10 Alt Quadruped Shoulder Taps Quad Shoulder Taps: https://youtu.be/RUjjKrORHpI Strength Deadlift:… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-19 20:00:352021-01-19 13:54:07WED20JAN2021
WOD TUE19JAN2021WOD Mobility Low Dragon Stretch Armbar Stretch Thread the Needle Primer 10 Dive Bomber Pushups 15 Goblet Squats 10e/side KB Windmill Press 15e/side Single Arm KB Row Strength Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1,… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-18 20:00:162021-01-18 14:21:30TUE19JAN2021
WOD MON18JAN2021WOD Mobility Banded Upper Body Stretch Pigeon Stretch Frog Stretch Primer 300m Row 10 Goodmorning Squats 10 OHS 10 Drop Snatches Strength Snatch: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1 Conditioning Whole Life Challenge Benchmark 12min… https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png 0 0 Steve La https://crossfitwylie.com/wp-content/uploads/2019/06/Crossfit_Wylie_Texasblackpng.png Steve La2021-01-17 20:00:132021-01-17 13:29:33MON18JAN2021
SAT23JAN2021
FRI22JAN2021
THU21JAN2021
WED20JAN2021
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MON18JAN2021