WOD
Mobility
Foam Roll: Pec Stretch, Lats, Tricep, Legs
Primer
Accumulate 1 minute dead-hang on the rig.
20sec Side Plank w/ Leg Lift
8 Dive Bomber Pushups
10 Alt Cossack Squats
Strength
Back Squat:
Warm-up to 50%, then 1 set of…
WOD
Mobility
Box Stretch:
Ragdoll, Child's Pose, Hamstring, Pigeon
Primer
30sec Pull-Up Dead Hang
10 Banded Passthroughs
5e/dir Banded Around the World
10 Supinated Pullaparts
10 Scap Pull-Ups
Strength
Pull-Up: Max Effort pull-ups…
FRI09APR2021
THU08APR2021
WED07APR2021
TUE06APR2021
MON05APR2021
SAT03APR2021