WOD
Mobility
PVC Pipe Warmup
Primer
Game: Dodgeball
Conditioning
In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of:
8 Ground to Overhead (115/75)
8 Pull-Ups
100M Sprint
Rx+ =…
WOD
Mobility
Low Dragon Stretch
Spiderman w/ Twist
Deep Squat Hold
Primer
20 Glute Bridges
10 Strict Press
10 Push Press
10 Front Squats
Strength
Front Squat 5 sets of 5 @ 75%
Conditioning
4 Rounds for time:
10 Alt DB Snatch…
SAT09JAN2021
FRI08JAN2021
THU07JAN2021
WED06JAN2020
TUE05JAN2020
MON04JAN2020