Saturday - 121229

Saturday: NO Classes Monday: 5:30AM - 6:30AM-8:00AM - 5:00PM At Home WOD Pick between: 100 Burpees for Time or Run 1 Mile for Time Leave results in comment section below...

Friday - 121228

Classes: 6:30AM, 8 AM, 5:30 PM WOD Every 30 seconds for 5 minutes (11 total reps): 1 Power Clean @ 80% (of max Clean any style) -then- 3 Rounds for Time: 30 KB Snatches 24/16kg (15left/15right) 20 Wall Balls 20/12# Partition reps between…

Thursday - 121227

9:00AM Class Only   !!!!!!UPDATE 5:30 class!!!!!!!!!!!! I will be at the gym as soon as I get off shift in the morning (7:45-8ish). Also, if anyone is interested in an afternoon/evening class, shoot me a text (214) 728-5409 or a…

Wednesday - 121226

DUE TO THE ROAD CONDITIONS WE ARE CHANGING TIMES: 4:30pm open gym 5:30pm WOD WOD "Team Helen" 3 Rounds for Time: Run 400M 42 KBS @ 53/35# 24 Pullups 2 Person Teams. One Person working at a time. Teammates can alternate as often as they…

Monday - 121224

It's been an amazing year for CrossFit Wylie. I can't thank everyone enough for making CrossFit Wylie such a great place to be every day. A gym owner and the trainers can bring their knowledge, experience, and character to a gym. But the real…

Friday - 121221

Don't forget about the Happy Hour / Party at the gym tonight starting at 7:30PM. If you can bring snacks that would be AWESOME. I've also made the executive decision that it will be Christmas/Tacky/Griswald Themed. Do your best to decipher…