Monday - 121210

I'm pretty proud about this. Almost 2 years ago a friend from college messaged me about CrossFit asking basic questions about the program. He started doing it on his own following my instructions and we had regular Q&A sessions about everything…

Saturday - 121208

Saturday TEAM WOD 9:30AM NO Kids Class. (Going to a Wedding) The Lifestyle Leprechaun Did it Again... Jeremy Kinnick is a CrossFit Games Competitor, but he wasn't an amazing college athlete or Olympic gymnast. He was normal guy that wanted…

Friday - 121207

Saturday Team WOD @ 930AM WOD 15 Min of Snatch Practice "CrossFit Games Open WOD 12.2" 10 Min AMRAP of: 30 Snatches 75/45# (Scale: 45/25) 30 Snatches 135/75# (Scale: 65/45) 30 Snatches 165/100# (Scale: 95/65) ME Snatches 210/120# NOTES:…

Thursday - 121206

Ok, here's the Movember results... Winner gets something cool. WOD For Time: Run 400M 40 Lunges 20 Pullups 40 Situps 20 Ring Dips Run 400M -then- 20 Min of Mobility

Wednesday - 121205

We aren't going to have an official benchmark WOD this month. But I do have something in mind that we can do towards the end of the month to gauge improvement (insert evil laugh here). WOD 10 min of Clean and Jerk Practice (work up to the…

Tuesday - 121204

This is Freaking Awesome! ...Anyone can do CrossFit. The Daily Challenge for the Month of December is 50 Overhead Squats. 50 OHS everyday, no carry overs. Yes, you have to do them on Christmas. Anything can be used, bar, kettlebell, PVC, broom,…