Friday - 121109

No more 9:00AM classes until further notice. Chase, one our resident Firefighters, is going to be assisting around the gym and eventually coaching classes. He is very knowledgeable and experienced. Kelly Crites will also be around the gym;…

Thursday - 121108

WOD Pistol Practice and Technique Tabata: Double Unders Hollow Out Hold 20min of Mobility

Wednesday - 121107

Tuesday night's during the Kid class is the new "it" place to be in Wylie... WOD This is one continuous 30min effort, broken into 3 sections. 10 minutes to: Run 600m – for time. Establish a 3RM Power Clean. 10 minutes to: Run 600m…

Tuesday - 121106

Our first Cubfit class is tonight at 6:30pm! Be sure to sign up on the kids page if you haven't. It will be a full class and we will have a regular class going on at the same time so expect a crowd. Should be fun! Reminders: Pay your dues.…

Monday - 121105

Halloween Party was a success. Cops didn't show up. Fire Department did. Perfect. Thanks to everyone that came, I hope you had as much fun as us! Before the party we had the first of what I hope to be many Weightlifting seminars with some…

Friday - 121101

Great work on "Tommy Mac" Today! Most people finished. I have to apologize to the 5:30am class for getting you off to a late start which caused most people to stop a couple sets short of finishing. The good news... you get to do it again at…