FRI08MAY2020

Happy Birthday Jill! WOD Coaching Video: https://youtu.be/RQ6eRG-AN0s Primer 1min Wall Tricep Stretch 1min Reverse Table Pose ... then 2 Rounds: 5 Inchworms 10 Thread the Needle 16 Alt Reverse Lunge w/ Reach Strength 3-4 Sets 10 Miracle Gro 5…

THU07MAY2020

WOD Coaching Video: https://youtu.be/ZS5DLLAS_2w Mobility 1min Double Pigeon Pose 1min Kneeling Stretch 1min Sphinx Pose 1min Doorway Lat Stretch Primer 2 Rounds 5e/dir Tall Kneeling Halo's 5e/side Skater Squats 10 Z-Press Conditioning EMOM…

WED06MAY2020

WOD Coaching Video: https://youtu.be/5FW1XwIwqi8 Primer 2 Rounds 20s Each, Samson Stretch 20s Plank Foot to Hand 20s Swimmer's Stretch 20s Alternating Cossack Squats Strength 4 Sets 10 Supinated Bent Over Row 15 Reverse Flies 30s…

TUE05MAY2020

Home WOD Coaching Video: https://youtu.be/QvwIkqT-qqU Primer 30sec Pigeon Stretch (e/side) 60sec Box Shoulder Stretch then 2 rounds: 10 Alt Squat Twists 10 Plank Up/Downs 100M Jog Strength 4-5 Sets: 2 Hang Power Cleans, building 3e/side Half…

MON04MAY2020

Blog/Announcements We are now resuming our posts onto our whiteboard! Daily workouts, announcements, and workout videos will be posted for everyone to see. If you have any friends or peers looking for a great workout, share the posts! https://crossfitwylie.com/whiteboard/ Coaching…
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COVID-19 UPDATE - GYM CLOSED UNTIL APR 3RD

NEWS Gov. Abbott has signed an executive order requiring all Gyms to close through April 3rd. This means we cannot conduct any classes or training on the property starting Fri Mar 20 through Apr 03. REMOTE COACHING As we announced earlier…