Tuesday - 05/08/12

Good first day, lots of new faces, and worn out people. Expect more of both! -THERE WILL BE A 6:30AM CLASS TUESDAY- Also, I'll post a photo of the results at the bottom of each days post. Monday's results are posted now. WOD 5X3 Squat Snatches…

Monday - 05/07/12

NEWS The gym is almost to done! There are a ton of things to be sorted out and finished up, but we WILL be open for classes Monday. This week's schedule is available here. NO 6:30AM CLASS MONDAY. WOD Strength/Skills 15min of squat technique…

Wednesday - 04/25/12

Since I'm going to be gone judging The CrossFit Games competition this weekend, NO CLASSES THURSDAY - MONDAY. Next week is up in the air because we should be moving into the new building Tuesday. I will keep everyone updated via the website. Is…

Tuesday - 4/24/12

Due to popular demand, we've added a 4:30PM class. We now have 4:30PM & 5:30PM. Let me know if you need another time. Oh yeah, we have a "Store" now too. This weekends agenda in video format, some of my favorite exercisers are highlighted…

MONDAY - 04/23/12

We have a STORE. Awesome. So, the "World Series of Exercise" continues this weekend, and your awesome coach was selected to go judge the regional event in San Antonio this weekend. I am leaving Thursday so NO CLASSES THUR-MON. I will be back…

Park WOD 04/21/12

Big day. Placed the down payment on the building! Should start moving in on the 1st! Now that I have the lease negotiated I was able to set the rates. You can see them here. And oh yeah, 20% off  for the LIFE of your membership if your one…