Monday - 121029

6:00PM Class ONLY on Monday at the new gym. 211 Regency Dr. #200 Wylie, TX 75098 Sunday: We will be at the gym no later than 3pm to start laying the floor.

Friday - 121026

WOD Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) + 1 OHS @ 75%. Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00 -then- 3 rounds for…

Thursday - 121025

Happy Birthday Josh! Did you know we have a group for Facebook Members to interact outside of the gym? Go join it. If for some reason it won't let you, let us know and someone will add you. WOD If you missed Wednesday, you must do "GRACE" 1a)…

Wednesday - 121024

Official moving will be Sunday-Wed. Next week's schedule is TBD. We will announce workout times as we can. Of course, there will be plenty of things to pick up and set down as we move. Help is very much appreciated! WOD “GRACE” (October’s…

Tuesday - 121023

RSVP for the Halloween Party Here and then sign up on the food list at the gym. WOD High Bar Back Squat: 1X5 @ 75%, 2X3 @ 80%, 2X2 @ 85%, 2X1 @ 90% – rest 2:00 -then- 4 rounds for total time of: 10 Strict Pull-ups Run 200m 20 Wall Balls…

Monday - 121022

Thank you so much to everyone that helped or even just came by to hang out this weekend. A lot left to be done, but the new gym is off to a great start. Stop by and check it out when you get a chance! WOD For Time: 30 T2B 20 Thrusters 95/65# Run…