Monday - 06/11/12

NO 5:30PM or 6:30PM CLASSES ON TUESDAY Great event Saturday. 70+ participants and another 30-50 spectators were on hand for the fundraiser. CrossFit Wylie has raised a projected $1,377 for St. Jude's Children Research Hospital to date. Worldwide,…

Hope - 06/07/12

"Hope" 3 Rounds for Total Reps Completed of: 1 minute at each station: Burpees Power Snatch (75/45) Box Jump (24/20) Thruster (75/45) Chest-to-Bar Pullups Rest 1min If you aren't participating in the fundraiser event on Saturday, you will complete…

Thursday - 06/07/12

Strength 12min to find 3RM Back Squat Conditioning "Annie" 50-40-30-20-10 Double Unders Situps Did a little remodeling today... Going to finish out the floor next, and some more toys are on the way. Our little gym is growing up thanks to…

Wednesday - 06/06/12

Strength 12min of Snatch (full squat) Practice   Conditioning "Nancy" 5 rounds for time of: 400M Run 15 Overhead squats (95/65) 20min time cap

Tuesday - 06/05/12

Everyone is improving quickly on the lifts. It's actually quite impressive considering the number of you that I assume have never touched a barbell before. The lifts are complex and dynamic. They are not easy to do well, and impossible to due…

Monday - 06/04/12

Please pay your dues for June if you haven't done so, Thanks! There is a "Member Links" area over on the right. I will continue to add information and links there over time. The records are updated from last week. Monday will be technical.…