Tuesday - 05/15/12

We will have a 6:30am class Tuesday. Good work Monday everyone, that wasn't easy. Don't forget to check out and sign up for the CrossFit for Hope Fundraiser on June 9th. You can sign up to participate or sponsor the affiliate (or me). Let me…

Monday - 05/13/12

We will have a 6:30AM class tomorrow. WOD Strength 12 minutes to establish a 1rm Snatch Balance. Conditioning 3 rounds for time of: Run 400m 20 Burpees 20 KBS (53/35)

Friday - 05/11/12

Throw Your Scale Away... 9:30AM SATURDAY TEAM WORKOUT This week I've had a lot of conversations with the ladies about weight loss and bikini season. The conversation usually goes something like this... Them: "I don't want to get bulky, will…

Thursday - 05/10/12

Save June 9th. CrossFit Wylie will be co-hosting the CrossFit for Hope fundraiser in Garland. You can see info about the charity and sign up for free on the CrossFit for Hope website, be sure to add CrossFit Wylie as your affiliate. On June…

Wednesday - 05/09/12

NO 6:30AM ON WEDNESDAY OR THURSDAY The gym is coming together, slowly, and so are you guys. Couldn't have asked for a better first couple days thanks to y'all! WOD 4X5 Deadlifts – heaviest possible (with PERFECT technique), rest 60 seconds. Concentrate…

Tuesday - 05/08/12

Good first day, lots of new faces, and worn out people. Expect more of both! -THERE WILL BE A 6:30AM CLASS TUESDAY- Also, I'll post a photo of the results at the bottom of each days post. Monday's results are posted now. WOD 5X3 Squat Snatches…