Thursday - 05/10/12

Save June 9th. CrossFit Wylie will be co-hosting the CrossFit for Hope fundraiser in Garland. You can see info about the charity and sign up for free on the CrossFit for Hope website, be sure to add CrossFit Wylie as your affiliate. On June…

Wednesday - 05/09/12

NO 6:30AM ON WEDNESDAY OR THURSDAY The gym is coming together, slowly, and so are you guys. Couldn't have asked for a better first couple days thanks to y'all! WOD 4X5 Deadlifts – heaviest possible (with PERFECT technique), rest 60 seconds. Concentrate…

Tuesday - 05/08/12

Good first day, lots of new faces, and worn out people. Expect more of both! -THERE WILL BE A 6:30AM CLASS TUESDAY- Also, I'll post a photo of the results at the bottom of each days post. Monday's results are posted now. WOD 5X3 Squat Snatches…

Monday - 05/07/12

NEWS The gym is almost to done! There are a ton of things to be sorted out and finished up, but we WILL be open for classes Monday. This week's schedule is available here. NO 6:30AM CLASS MONDAY. WOD Strength/Skills 15min of squat technique…

Wednesday - 04/25/12

Since I'm going to be gone judging The CrossFit Games competition this weekend, NO CLASSES THURSDAY - MONDAY. Next week is up in the air because we should be moving into the new building Tuesday. I will keep everyone updated via the website. Is…

Tuesday - 4/24/12

Due to popular demand, we've added a 4:30PM class. We now have 4:30PM & 5:30PM. Let me know if you need another time. Oh yeah, we have a "Store" now too. This weekends agenda in video format, some of my favorite exercisers are highlighted…