NUTRITION

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Science / Guidance / Accountability

— DO THE HARD THINGS —

As a training facility, we would love to tell you that you can workout and eat whatever you’d like, but that’s just not the case.  Whether you’re after long-term health, fat-loss, and/or performance gain, it all starts with nutrition.

We have adapted much of our nutritional advice from various guidelines such as Paleo and Primal forms of eating.  The most important aspect to remember is that THERE IS NO ONE PLAN FOR EVERYONE! We each have different genetics, backgrounds, and goals and therefore each needs to find the right plan for us.  We have to be our own scientists, experimenting and adjusting to reach our health and performance goals.

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BUILDING YOUR PLAN

If you’re ready to clean up the diet, get the most of your workouts, and take full advantage of the coaching at CrossFit Wylie, This is for you!

TESTIMONIALS

Been coming for about 10 months. The coaches are focused on form to protect you from injury. They scaled me the first several weeks and continue to scale the movements for my current abilities. I am stronger and faster than I was coming in as a runner/triathlete with minimal strength training. The community is fantastic! Great environment for building friendships and accountability. Great for couples and families looking to add fitness into their lifestyle.

Brittany 
Brittany

I joined CrossFit Wylie about four years ago. I am now in better shape at 46 than I was at 26. My wife has also recently joined and my two kids ages 11 and eight have done CrossFit at Wylie for about two years. When I say that CrossFit Wylie is a unique place that has fundamentally changed my life and my family’s life for the better I am in no way overstating reality. Thank you to all the coaches and all the members to make working out at this level of joy.

Heath 
Heath

I’ve never felt better in my life! Finally, I’ve found a fitness regimen that works…and is producing the results I wish I could have obtained in my 20’s and 30’s! I played football thru high school, spent my 20’s snow skiing (taught one season as PSIA instructor), and windsurfing…and I think about how much better of an athlete or competitor I would have been if I had this type of training/fitness program back then!

Gerald 
Gerald

A welcoming, friendly community that encourages each other to do their best at their individual skill level. The coaches are top-notch and extremely helpful with technique as you progress through your fitness journey. Highly recommend it to anyone, at any skill level, looking to improve their fitness and overall health.

Chris S. 
Chris S.

I started Crossfit Wylie 3 months ago after coming from another box. The coaching is awesome and the CFW community is even better. Everyone is very encouraging and is there to motivate and help you meet your fitness goal. Whether you’re a beginner to fitness, haven’t exercised in some time or a regular at the gym this place will push you and help you meet your goals. It’s truly a gym for any fitness level. I highly recommend it if you’re looking for a positive and healthy lifestyle change like I was. You will not be disappointed!

JP 
JP

CFW has knowledgeable caring coaches and a community of supportive patrons! You get an incredibly varied workout that challenges you every day, it’s the only routine I have stuck with because I never get bored! Not only will you walk away feeling stronger and accomplished but you also walk away with new friends who support you like family.

Kirsty 
Kirsty

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