crossfit-hierarchyAs a training facility, we would love to tell you that you can workout and eat whatever you’d like, but that’s just not the case.  Whether you’re after long-term health, fat-loss, and/or performance gain, it all starts with nutrition.

We have adapted much of our nutritional advice from various guidelines such as Paleo and Primal forms of eating.  The most important aspect to remember is that THERE IS NO ONE PLAN FOR EVERYONE! We each have different genetics, backgrounds, and goals and therefore each needs to find the right plan for us.  We have to be our own scientists, experimenting and adjusting to reach our health and performance goals.

Building Your Plan

If you’re ready to clean up the diet, get the most of your workouts, and take full advantage of the coaching at CrossFit Wylie, This is for you!