BLOG & WODS
WED18MAY2022
WOD Warm-upBanded Stretches Dynamic Warm-up Clean Progression ConditioningTwo score to enter: Time to complete metcon (ending at 5 burpee T2B)Max...
TUE17MAY2022
WOD Warm-up2 Sets10 Alternating Tripod w/ Reach10e/side Side Plank Thread the Needle10e/arm Half Kneeling KB Waiter Press15sec Chin-up Hold (at top)...
MON16MAY2022
WOD Warm-upDynamic Stretches 2 Sets10 Scap Pull-ups10 Hollow Arch Swings5e/side Half Kneeling KB Windmills10 KB Squat Jump StrengthRe-test/Max out...
SAT14MAY2022
WOD Warm-upDynamic Warm-up/Stretch 2 Sets20 Anterior Tibialis Raise3e/side Turkish Get-up10e/leg Box Blast Off (Partner up, prior to the warm-up...
FRI13MAY2022
WOD Warm-upDynamic Stretches 2 Sets12 Strict T2B or Knee Raises10 KB Goblet Sumo Good Mornings10 Alternating Goblet Cossack Squat (2)...
THU12MAY2022
WOD Warm-up2 Sets3 Inchworms10e/side Side Plank Hip Tap5e/arm Tripod w/ Reach5 Double Push-up Burpee100m Run Strength4 Sets8/6/4/3 Tempo Close Grip...
WED11MAY2022
WOD Dynamic Warm-up/Stretches Clean Progression/Warm-up StrengthEMOM x 10 Minutes1 Clean + 1 Hang Clean ConditioningEMOM x 16 Minutes (4 Rounds) -...
TUE10MAY2022
WOD Warm-up2 Sets10 Banded Pass Throughs15 Supinated Pull-apart10 Wall Angel3 Wall Walk (3sec pause at the top) Strength4 Sets1 Push Press + 4 Push...