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SAT25SEP2021

WOD MobilityBB Smash: Traps, Triceps, ForearmDynamic Warm-up StrengthBench Press: 6 Sets to build up to a heavy set of 5.Pause for 2 seconds, 1"...

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FRI24SEP2021

WOD Warm-upBanded Stretch (Upper/Lower Body)15/12cal BikeDynamic Warm-up StrengthBack Squat: Warm-up to 75%, then 4x3 ConditioningAMRAP in 21...

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THU23SEP2021

WOD MobilityLXB or Foam Rolling (6 Minutes): Athlete's Choice30sec e/side Samson Stretch10 Cat Cow StretchDynamic Warm-up300m Run Strength4 Sets15...

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WED22SEP2021

WOD MobilityLXB Hamstring/Glute SmashChild's Pose Box StretchRagdoll StretchDynamic Warm-up Primer2 Sets10 Calorie Row20sec e/leg Copenhagen...

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TUE21SEP2021

WOD MobilityFoam Roll (6 Minutes): T-Spine, Lats/Triceps, Glutes/Hip Flexor10 Alt Scorpion Twists10 Swimmer's Stretch10 Alt Tripod w/ Reach15/12...

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MON20SEP2021

WOD MobilityLXB Smash: Pecs, Delt, Traps, Hips, AdductorDynamic Warm-up Primer2 Sets5e/leg Hip Airplane6e/leg Skater Squats15sec Side Plank w/ Leg...

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SAT18SEP2021

WOD MobilityBanded Stretches (Upper/Lower)Banded PassthroughDynamic Warm-up Primer3 Sets5 BB Aipa Row (weighted)10 Pendlay Rows100m Run...

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FRI17SEP2021

WOD MobilityBB Smash: Traps, Triceps, Forearm Primer15/12 Calorie Row10 Cat Cow Stretch10 Alt Scorpion Twists10 Wall AngelsDynamic Warmup...

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