BLOG & WODS
SAT25SEP2021
WOD MobilityBB Smash: Traps, Triceps, ForearmDynamic Warm-up StrengthBench Press: 6 Sets to build up to a heavy set of 5.Pause for 2 seconds, 1"...
FRI24SEP2021
WOD Warm-upBanded Stretch (Upper/Lower Body)15/12cal BikeDynamic Warm-up StrengthBack Squat: Warm-up to 75%, then 4x3 ConditioningAMRAP in 21...
THU23SEP2021
WOD MobilityLXB or Foam Rolling (6 Minutes): Athlete's Choice30sec e/side Samson Stretch10 Cat Cow StretchDynamic Warm-up300m Run Strength4 Sets15...
WED22SEP2021
WOD MobilityLXB Hamstring/Glute SmashChild's Pose Box StretchRagdoll StretchDynamic Warm-up Primer2 Sets10 Calorie Row20sec e/leg Copenhagen...
TUE21SEP2021
WOD MobilityFoam Roll (6 Minutes): T-Spine, Lats/Triceps, Glutes/Hip Flexor10 Alt Scorpion Twists10 Swimmer's Stretch10 Alt Tripod w/ Reach15/12...
MON20SEP2021
WOD MobilityLXB Smash: Pecs, Delt, Traps, Hips, AdductorDynamic Warm-up Primer2 Sets5e/leg Hip Airplane6e/leg Skater Squats15sec Side Plank w/ Leg...
SAT18SEP2021
WOD MobilityBanded Stretches (Upper/Lower)Banded PassthroughDynamic Warm-up Primer3 Sets5 BB Aipa Row (weighted)10 Pendlay Rows100m Run...
FRI17SEP2021
WOD MobilityBB Smash: Traps, Triceps, Forearm Primer15/12 Calorie Row10 Cat Cow Stretch10 Alt Scorpion Twists10 Wall AngelsDynamic Warmup...