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WED18MAY2022

WOD Warm-upBanded Stretches Dynamic Warm-up Clean Progression ConditioningTwo score to enter: Time to complete metcon (ending at 5 burpee T2B)Max...

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TUE17MAY2022

WOD Warm-up2 Sets10 Alternating Tripod w/ Reach10e/side Side Plank Thread the Needle10e/arm Half Kneeling KB Waiter Press15sec Chin-up Hold (at top)...

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MON16MAY2022

WOD Warm-upDynamic Stretches 2 Sets10 Scap Pull-ups10 Hollow Arch Swings5e/side Half Kneeling KB Windmills10 KB Squat Jump StrengthRe-test/Max out...

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SAT14MAY2022

WOD Warm-upDynamic Warm-up/Stretch 2 Sets20 Anterior Tibialis Raise3e/side Turkish Get-up10e/leg Box Blast Off (Partner up, prior to the warm-up...

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THU12MAY2022

WOD Warm-up2 Sets3 Inchworms10e/side Side Plank Hip Tap5e/arm Tripod w/ Reach5 Double Push-up Burpee100m Run Strength4 Sets8/6/4/3 Tempo Close Grip...

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WED11MAY2022

WOD Dynamic Warm-up/Stretches Clean Progression/Warm-up StrengthEMOM x 10 Minutes1 Clean + 1 Hang Clean ConditioningEMOM x 16 Minutes (4 Rounds) -...

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TUE10MAY2022

WOD Warm-up2 Sets10 Banded Pass Throughs15 Supinated Pull-apart10 Wall Angel3 Wall Walk (3sec pause at the top) Strength4 Sets1 Push Press + 4 Push...

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