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MON08AUG2022

WOD Warm-up2 Sets16 Alternating Glute Bridge March8 Skater Squat e/leg8 Full Squat Burpee200m Run (1) https://youtu.be/msfdrPWJ-9o StrengthPerform:...

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SAT06AUG2022

WOD Strength3 Sets2.2.2.2 Close Grip Bench Press (3sec descent)*6-8 BB Pendlay Rows (heavy) *drop sets - 2 reps + 2 reps + 2 reps + 2 reps...

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FRI05AUG2022

WOD Warm-up2 Sets10e/leg Single Leg KB DL (rig assisted)6 KB Press into Windmill (e/arm)15sec Chin-up Hold (top position)40' Burpee Broad Jump...

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THU04AUG2022

WOD MobilityLXB/Foam Roll: Lats, Rotator Cuff, Tricep, T-spine/Traps Skill(6-8 Minutes) Practice any variation of the T2B progressions we've been...

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WED03AUG2022

WOD Warm-upBanded Stretches Clean Warm-up/Progression StrengthClean ComplexEvery 2 Minutes x 5 Rounds (10 Minutes)1 Clean Lift Off + 1 Clean (full...

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TUE02AUG2022

WOD Warm-up2 Sets12e/side Side Plank Thread the Needle16 Alternating Quadruped KB Pull Through10 e/side Half Kneeling KB Waiter's Press (2)...

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MON01AUG2022

WOD Warm-up2 Sets100m Run12 Hanging Knee Tucks10e/leg Knee Over Toe Split Squat12 BB Sumo Stance Goodmornings StrengthBack Squat4 Working sets of 4...

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SAT30JUL2022

WOD Warm-upDynamic Warm-up/Stretches 2 Sets30 Double Under / 40 Single Jump8e/side Single Arm KB Swing6e/side KB Press into Windmill ConditioningIn...

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