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SAT04DEC2021

WOD MobilityBB Trap & Tricep SmashChild's PoseDownward Dog + Cobra StretchCat Cow StretchRun 200mDynamic Warm-up StrengthFront Squat: 40/8,...

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FRI03DEC2021

WOD MobilityMobility - Athletes' Choice (6 Minutes)Dynamic Warm-up Primer2 Sets12 Calorie Row10 Scap Pull-ups10 Hollow Arch Swings10 BB Goodmorning...

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TUE30NOV2021

WOD MobilityBB Smash: Traps, Triceps, Forearm, QuadsBox Elevated Ragdoll StretchHamstring Adductor Box StretchBox Elevated Pigeon StretchBox...

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MON29NOV2021

WOD Mobility(6 Minutes)Foam Roll: T-Spine, Lats, Hips/QuadsFoam Roll Pec Stretch* (4 Minutes)20 Calorie RowDynamic Warm-up *https://bit.ly/3175Clg...

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SAT27NOV2021

WOD MobiliityFoam Roll (5 Minutes): T-Spine, Lats, Hips, QuadsChild's PoseT-Spine StretchScorpion TwistsDynamic Warm-up ConditioningIn Teams of 2,...

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FRI26NOV2021

WOD Warm-upDynamic Warm-up400m RunPizza Game ConditioningFor Time, In Teams of 2, One Partner Working at a Time:800m Partner Run60 KB Russian Swings...

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WED24NOV2021

WOD MobilityFoam Roll: T-Spine, Lats, LegsBanded Passthroughs/Around the World20 Calorie RowDynamic Stretches Strength4 Sets10 DB Bicep Curls15...

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