FRI26JUNE2015

Lot’s happening this Saturday! Jourdan will be lifting at the Youth National Championships in Minneapolis at 530PM, live stream will be available on USA Weightlifting’s site. Jeff and Stephen are lifting at 10:30 and 1:30 in the Dallas Summer Classic at...

WED24JUN2015

Currently taking registrations for the next Weightlifting Technique Cycle, starts Next Tuesday!Click link for details. Email crossfitwylie@gmail.com to register. WOD Strength Alternating: Back Squat: 6 sets of 2 @ 85% rest 15 sec Seated Box Jump: 6 sets of 5, rest 45...

MON08JUNE2015

WOD Benchmark – “The Suck” Four Rounds for Time (20 min cap): 10 Overhead Squats (95/65 | R+115/85) 10 Pullups (R+ C2B) 400 Meter Run Extra Front Squat: heavy single Hang Snatch + OHS: Every 60 sec: 50/3+3, 60/3+3, 70/2+2, 75/2+2, 80/1+1*3 sets A)...