THU25FEB2021

LAST DAY TO ORDER CROSSFIT OPEN T-SHIRTS! CLICK ON THE LINK BELOW TO ORDER: https://forms.gle/hqm1Ho6jJ9zjdtfD7 WOD Mobility Foam Roll: Pec Stretch, T-Spine, Lats, Legs Stretch: Pigeon, Child's Pose, Thread the Needle Primer 3…

WED24FEB2021

WOD Mobility LXB Smash (Trap, Pecs, Hamstring) Ragdoll Stretch Primer 2 Sets 5e/leg Box Blast Off 15sec e/side Copenhagen Planks 8 Superman Extensions Strength 4 Sets 6-8 DB RDL (Heavy) 30sec Weighted Plank Hold Conditioning 4…

TUE23FEB2021

WOD Mobility Banded Stretch (Upper/Lower) Primer 12 Alt Scorpion Twists 10 Cat Cows 8 Dive Bomber Pushups 6 Single Arm DB Thruster Strength 4 Sets 5e/arm Tempo Single Arm DB PP (31X1) Max - 2 Strict Pullups Conditioning 3…

MON22FEB2021

WOD Mobility PVC Pipe Warm-Up Primer 2 Sets: 6 BB Squat Jumps 6 BB Push Press 6 Front Squats 6 Tall Cleans Tall Cleans: https://youtu.be/YhGbp1wp8Ls?t=9 Strength Clean and Jerk: 15 minutes to find heavy single, no misses. If…

SAT20FEB2021

WOD Primer Dynamic Warm-Up Strength Push Press: Build up to a heavy, but perfect, 3RM DB/KB Bent Over Rows: 8 reps between each Push Press set (L+R=2) Conditioning In Teams of Two w/ one person working at a time AMRAP in 20 min: 50…

FRI19FEB2021

WOD Important Notice: 530AM class is cancelled due to icy roads and for the safety of our members/coaches. All other classes will resume normal scheduling. Thank you for understanding and we apologize for the inconvenience. Mobility LXB…