Today's Workout
As part of our preparations for the eventual shut down of gyms across the Nation due to COVID-19, we have moved all workouts to our member-only program software for both in-gym and remote clients, for the foreseeable future.
Members can see…
COVID-19 Update / WED18MAR2020
SUMMARY
We plan to stay open as long as we can to continue to serve our community through small group classes, personal training, and remote coaching as safely as possible. However, we…
TUE17MAR2020
WOD
Primer
2 Rounds
10 Swimmer's Stretch
10 Alternating DB Renegade Rows
10 Banded Glute Bridges
Strength - Fitness & Longevity
10-8-6-4-2 For Quality:
Strict Pull-ups
Strict Toes to Bar
Conditioning - Fitness
AMRAP in 18 Minutes:
400M…
MON16MAR2020
WOD
Primer
2 Rounds
10 Alternating Banded Deadbugs
6-8e/side SL KB DL
10 DB Z-Press
Strength - Fitness & Conditioning
Deadlift: 40/4, 55/4, 65/4, 75/4, 80/4x2sets
6 Box Jumps after Every Set
Conditioning - Fitness
5 Rounds for Time (12…
SAT14MAR2020
Happy Brithday
Nick L!
WOD
Primer
2 Rounds
6-8 DB Curl to Press
10 Banded Facepulls
5e/side Deficit Reverse Lunge
Strength - Fitness
Bench Press: Build to 1RM
Strength - Longevity
5 sets:
8 DB Bench Press
8 Supinated BB Rows
Conditioning…
FRI13MAR2020
Happy Birthday
Elizabeth G!
WOD
Primer
2 Rounds
8e/side Box Blast Off
10 Straight Arm PVC PD
10 Alternating Scorpion Twists
Strength - All
Power Clean: Build to Heavy Single
Conditioning - Fitness
AMRAP in 12 Minutes:
10 Power Snatches (135/95)
15…
