WOD
Strength
E3M x 5 sets:
2 Pause bench press: 3sec pause at chest
10 DB lat pull overs
12 Banded face pulls
MetCon
10min AMRAP:
24 KB swings (53/35)( 35/25)
12 Goblet hold box step overs 24/20”
6 burpee pull-ups
(214) 394-8842
WOD
Strength
E3M x 5 sets:
2 Pause bench press: 3sec pause at chest
10 DB lat pull overs
12 Banded face pulls
MetCon
10min AMRAP:
24 KB swings (53/35)( 35/25)
12 Goblet hold box step overs 24/20”
6 burpee pull-ups