WOD
Strength
Split Jerk
E90S x 6 sets:
Split jerk x 2
*start light and build based on feel
MetCon
CrossFit Games Open 11.5
20-Minute AMRAP of:
5 Power Cleans 145/100
10 Toes-To-Bar
15 Wall-Balls 20/14
Scaled
20-Minute AMRAP of:
5 Power Cleans (50% of 1RM)
10 Knee Raises
15 Wall-Balls 20/14
Home Workout
20-Minute AMRAP of:
10 odd object hang power cleans (5 e/arm)
10 v-ups
15 odd object thrusters