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FRI08OCT2021

WOD MobilityLXB/Foam Roll: Glutes/Hip FlexorKneeling StretchDynamic Warm-up Primer2 Sets100m Jog3 Strict Chin-up + 10sec Hold @ top5 DBall Slams...

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THU07OCT2021

WOD MobilityFoam Roll (6 Minutes) 1 Minute Per Stretch (30 sec per side):Pigeon StretchCobra/Downward Dog StretchChild's Pose Dynamic Warm-up...

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TUE05OCT2021

WOD MobilityLXB Smash: Pecs, Delts, Traps, Rotator CuffArmbar Stretch30sec Cat Cow Stretch30sec Alt Tripod w/ ReachDynamic Warm-up Primer2 Sets12 DB...

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MON04OCT2021

WOD Mobility(10 Minutes)LXB Smash: Hamstring, Hips, Pec/Delt, TrapBox Ragdoll/Child's Pose StretchDynamic Warm-up Primer15e/leg Single Leg Poor...

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SAT02OCT2021

WOD MobilityDynamic StretchesWarm-up Game Primer3 Sets8 Dive Bomber Push-ups8-10 Empty BB Curls12 Supinated Banded Pull-aparts StrengthBench Press:...

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FRI01OCT2021

WOD Mobility6 Minute Foam Roll: Athlete's ChoiceDynamic Warm-up Primer2 Sets5e/side Hip Airplanes8 BB Goodmorning into Squats5 BTN Snatch Grip PP5...

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