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SAT25JUN2022

WOD Eva Strong Eva Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an...

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FRI24JUN2022

WOD Warm-up3 Sets for Intensity (get HR up)10/8 Calorie Bike20' Long Step Lunges15 Banded Pull-aparts10 Banded OHS20sec Hanging Tuck Hold Banded...

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THU23JUN2022

WOD Warm-UpGeneral Dynamic Warm-up/Stretch Strength3-4 Sets1.1.1.1 Mixed Grip Weighted Pull-up (full ROM each rep)*6-8 Dips (21X1) or Negative Dips...

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TUE07JUN2022

WOD Warm-upBanded Upperbody Stretch Dynamic Warm-up/Stretch 2 Sets15sec Chin-up Hold5 Burpee T2B20' Bear Crawl15sec Rower Sprint StrengthWarm-up,...

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MON20JUN2022

WOD Warm-upDynamic Stretches/Run 2 Sets6e/side Half Kneeling KB Windmill16 Alternating Pike Leg Lift Over15sec e/side Split Stance Isometric w/...

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SAT18JUN2022

WOD Warm-upDynamic Stretch/Warm-up 2-3 Sets6e/side Offset KB Push-up12 Alt Narrow KB Rotational Deadlift12 Alt KB Goblet Reverse Lunge10/7 Calorie...

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FRI17JUN2022

WOD Warm-upDynamic Warm-up/Stretch 2 Sets20sec Max Effort Row6e/leg Box Blast Off5 Inchworms6e/arm DB Snatch into Windmill Conditioning4 Rounds For...

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THU16JUN2022

WOD MobilityBanded Stretches (Upper/Lower) Dynamic Warm-up Strength3-4 Sets2.2.2.2 Weighted Strict Pull-up*6-8 DB Pullover (moderate-heavy)12 Glute...

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