WOD

Strength
E2M x 6 sets:

Split jerk x 3
*start light and build based on feel, don’t exceed RPE 8-9/80%

MetCon
4 Rounds for time:

15/12 cal bike
12 alt DB snatch 50/35 (RX+ 70/50)
12 DB box step ups
12 abmat sit-ups
1min rest


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