by Chris Coker | Dec 18, 2019 | Events, General Information, Nutrition
A 4-week challenge to clean up your nutrition, eat the right amounts, exercise consistently and follow good habits. Registration comes with an Entry Level Nutrition Plan from CrossFit Wylie. Upgrades to Level 1-3 plans available as well. Non-Members are welcome to...
by Chris Coker | May 24, 2018 | General Information, Nutrition
-by Coach Jill Whitesell April 2018 marked three years for our CrossFit Kids Wylie program and I could not be more excited for the growth and development of each of the young athletes who participate in the program. Just like our adult program, we are able to offer a...
by Chris Coker | Feb 15, 2018 | General Information, Nutrition
By Coach Justin Weir Tip #3 – Always Improving “It’s a marathon, not a sprint” – Your diet, fitness, and overall life, in general, should be more about gradual improvement for better overall quality in the long run. It’s easy to want results now, and the...
by Chris Coker | Feb 5, 2018 | General Information, Nutrition
By Coach Justin Weir Tip #2 – Simplicity “Keep it Simple, Stupid” – This saying is something that I’ve said to myself and had to apply to many things in my life when trying to juggle multiple things at the same time and having a tendency to overcomplicate...
by Chris Coker | Jan 29, 2018 | General Information, Nutrition
By Coach Justin Weir Game Plan “If you fail to plan, you plan to fail” – This is something that was preached to me by several of the coaches and role models over the course of my life and it can be applied to tackling your dietary goals. When you go to the...
by Chris Coker | Jan 17, 2018 | General Information, Nutrition
The “Newtrition” Challenge starts Monday. We have an optional kick-off meeting Sunday at 2PM that will double as a short nutrition Q&A and seminar, as we try to educate on why we are doing what we are doing. If you can’t attend the kick-off, we...
