Entries by Chris Coker

THU09JAN2020

WOD Mobility 5 Min Quad & IT Band Foam Roll 1 Min Each Lat Stretch 1 Min Each 90/90 Stretch Primer 2 Rounds: 6 e/leg Single Leg KB DL 8 Anchored Leg Raises 8 Lying Leg Raises https://youtu.be/Wp4BlxcFTkE Conditioning 5 Rounds for Time (14 min cap): 10 Toes to Bar 15 Deadlifts (115/80) 25 Double […]

MON23DEC2019

WOD Primer 2 Rounds: 10 BB Goodmornings 5 tempo Hollow/Arch Kips 2 e/side Turkish Getups Skill Test Max Vertical Conditioning AMRAP in 9 Minutes: 10 Cal Row 20 Wallballs (20/14) 15 Pullups

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2020 Nutrition & Lifestyle Challenge

A 4-week challenge to clean up your nutrition, eat the right amounts, exercise consistently and follow good habits. Registration comes with an Entry Level Nutrition Plan from CrossFit Wylie. Upgrades to Level 1-3 plans available as well. Non-Members are welcome to participate as well! ​​​​​​​How It Works: Eat, be active, and record results in the wodifyrise app. Earn points […]

FRI13DEC2019

WOD Primer 2 Rounds 6 e/side Banded Sidesteps 4 e/side Sing Leg Glute Bridge 1 Wall Walk + 10 sec Hold Strength Bench Press: 5 sets of 5 @ 31X1 tempo Conditioning 4 Rounds for Time: 16 Single DB Clean & Jerk (50/35) 60′ Single DB Walking Lunge 300M Run