WOD

Mobility
Banded Shoulder Stretches
Banded Hamstring Stretches

Primer
400M Jog
15 Hollow/Arch Kips
15 Box Jumps
5 Inch Works

Conditioning
In teams of 2, one person working at a time, for time:
200M Farmers Carry (115/70*)
80 Pullups
200M Farmers Carry
80 Burpee Over Box (24/20)
200M Farmers Carry

*Use Farmer Carry Bars for over 70lb. Use KBs for 70lb or less.

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