WOD
Mobility
Squat (Low Dragon) Stretch
Ankle Mobility
Primer
2 sets:
15 Jumping Jacks
10 Reverse Lunges
5 Inch Worms
Strength
6 sets:
3 Back Squats @ 80%,
6 e/s Single-Arm Dumbbell Rows
*minimal rest
Conditioning
AMRAP in 10 Minutes:
5 minutes of:
7 Ground to Overhead (135/95)
20 Double Unders
5 minutes of:
3 Ground to Overhead (185/125)
20 Double Unders