, , , ,

Memorial Day 2019

More details about Memorial Day at CrossFit Wylie

Members, please be sure you have registered for a time in the Wodify App.
Non-Members, please sign up for a drop-in HERE.

,

FRI08MAR2019

FRIDAY CLASS SCHEDULE: 530AM / 900AM / 400PM

Friday Night Lights
1st Heat starts at 5:30PM. Sign up sheet is in the gym. You don’t have to be registered to participate, open to all members!

, , , ,

THU07MAR2019

Sign up for 19.3 Heats on the desk in the gym!

WOD

Mobility
Forearm Stretch & Smash
Quads Foam Roll 2 min
T-Spine Mobility (Coach’s Choice)

Active Recovery
EMOM for 16 min (4 Rounds):
Min 1 – 5 Thrusters + 5 OHS
Min 2 – 7 Burpees to 6″ Target
Min 3 – 4 DB Lunges + 4 Kipping HSPU
Min 4 – Recovery Run/Row/Bike/Ski

*All weights should be light-medium (easy)
*Scale DB Push Press for HSPU

, , ,

The Open

By Coach Robert

2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind.

“Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I have to be on a team?!? I don’t want to let my team down. Do I really have to do this?”

While the task in front of us seems daunting, it’s not impossible. The truth is that it’s just working out. No matter what my score is, my community will rally around me whether I’m the first one or the last one to finish. Scaled, RX… IT DOES NOT MATTER.

As with every workout, the effort that you give is the important part. Your CrossFit Wylie family is behind you. You’ve already put in great effort day in and day out. Give your best, celebrate your success’, cheer on your friends and have some fun. Who knows, you might even surprise yourself. You got this CrossFit Wylie!

Sidenote; you have until 7PM Monday night to sign up for an intramural team and submit your score for the first Open workout. It’s not too late! Email crossfitwylie@gmail.com to get added to a team.

,

2019 CF4CF

ALL PROCEEDS GO TO THE CYSTIC FIBROSIS FOUNDATION
DONATIONS and VOLUNTEERS WELCOME!


Since 2013, CrossFit Wylie and our sponsors have hosted the CF4CF competition and fundraiser benefiting the North Texas Chapter of the Cystic Fibrosis Foundation. To date, we have raised over $60,000 for the foundation to help them find a cure! Each year we have over 120 athletes battle it out in three divisions. CF4CF is the premier non-profit throw-downs in Texas.

Shirts & Swag | Awards | Professional Scoring | Vendor Booths | T-Shirt w/ Registration

2 Person Teams:
Male/Male or Female/Female

4 Divisions:
Rx
Masters Rx (40+)
Scaled
Teens (12+)

Take Advantage of Early Registration Discount:
$140 per Team – thru March 3rd
$170 per Team – thru April 21st

Movements will be announced soon!

Sponsors
Most of the money we have been able to donate over the past 6 years is in large part because of the support of our sponsors.

—Signup a $500+ Sponsor and get Free Registration for 1 Team! Contact crossfitwylie@gmail.com— 


Events 1 & 2

Rx Division:
Event 1 – Athlete 1 completes AMRAP in 5 Minutes:
9 Burpees Over Bar
9 Clean & Jerks (135/95)

Immediately into…

Event 2 – Athlete 2 completes AMRAP in 4 Minutes:
6 Burpees Over Box (24/20)
6 Clean & Jerks (165/115)

Masters Division:
Athlete 1: Burpees over Bar, 115/75
Athlete 2: Burpees over 24/20 Box, 135/95

Scaled Division:
Athlete 1: Burpees w/ step over bar, 95/55
Athlete 2: Burpees w/ jump over bar, 115/75

Events 1 & 2 will be completed back-to-back on one 9-min clock but will be scored as separate events.

Event 3

Rx & Masters:
AMRAP in 12 Minutes, one athlete working at a time, split reps as desired:
30 Wallballs (20 to 10’/14 to 9’)
30/24 Calorie Row
30 Toes to Bar

Scaled Division:
9/8’ target on Wallballs
Heels Above Hip (Heels must rise above the athlete’s bottom, see demo video)

FLOATER WOD

Rx & Masters:
2 Rounds:
75 Double Unders
100M Litter Carry (340/260)

Scaled Division:
110 Single Unders
100M Litter Carry (260/180)


Important Links

images


2018 CF4CF SUPPORTERS

 

 Sponsorship Inquiries: crossfitwylie@gmail.com


“Leaving it all on the floor, to create more tomorrows for those with Cystic Fibrosis!”

Proud Supporter Badge

, , ,

CrossFit Games Open

Week 1 – Friday, Oct 11 – Friday Night Lights
Week 2 – Friday, Oct 18
Week 3 – Friday, Oct 25 – Friday Night Lights
Week 4 – Friday, Nov 01
Week 5 – Friday, Nov 08 – Friday Night Lights

The CrossFit Games is broken up into three stages. The first step is The Open, a worldwide online competition that kicks off in October. All CrossFitters at every level are encouraged to compete. It’s basically our annual test to see where we stand. Most of us don’t worry too much about where we actually end up ranking but more about improving our ranking from previous years.

Should I Sign Up?

We don’t require anyone to register. If you want to use the CrossFit Games leaderboard to compare your performance from year to year than we suggest you sign up. If you just want to do the workouts and don’t want to register, that is great too!

You do NOT have to Sign Up for the Open to do the workouts, participate in Friday Night Lights.

Friday Night Lights

Friday Night Lights gives us the opportunity to complete the Open workouts in organized heats with judges, and feel the heat of competition while celebrating our community and each other’s achievements!

This year we will have Friday Night Lights gatherings the first, third, and fifth weeks of the open. During each week, you can also complete the workouts in your regular Friday classes. We will start the first heat at 630PM and spots will be reserved upon arrival, the night of.

Class times will be limited to 530AM / 800AM / 400PM prior to Friday Night Lights events.