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FRI08NOV2019 – Final OPEN Event

Friday Schedule – 530AM/800AM/400PM

Friday Night Lights – First Heat at 630PM
Party following the Final Heat, BYOB & Pot Luck

WOD

TIEBREAK
If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their final score. Note the time when the athlete completes 80 calories on the rower and 120 wall-ball shots, regardless of how they choose to break up the work. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed the rowing and wall balls.

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November Preview

Check out our November Preview. Programming, events, and more!

Reminder, normal schedule tonight (Nov 1), and then last week of the Open next week (Nov 8) we’ll have Friday Night Lights followed by a social event to celebrate the end of the Open and our community. BYOB with a Potluck party. Hope we see you there!

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Memorial Day 2019

More details about Memorial Day at CrossFit Wylie

Members, please be sure you have registered for a time in the Wodify App.
Non-Members, please sign up for a drop-in HERE.

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FRI08MAR2019

FRIDAY CLASS SCHEDULE: 530AM / 900AM / 400PM

Friday Night Lights
1st Heat starts at 5:30PM. Sign up sheet is in the gym. You don’t have to be registered to participate, open to all members!

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THU07MAR2019

Sign up for 19.3 Heats on the desk in the gym!

WOD

Mobility
Forearm Stretch & Smash
Quads Foam Roll 2 min
T-Spine Mobility (Coach’s Choice)

Active Recovery
EMOM for 16 min (4 Rounds):
Min 1 – 5 Thrusters + 5 OHS
Min 2 – 7 Burpees to 6″ Target
Min 3 – 4 DB Lunges + 4 Kipping HSPU
Min 4 – Recovery Run/Row/Bike/Ski

*All weights should be light-medium (easy)
*Scale DB Push Press for HSPU

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The Open

By Coach Robert

2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind.

“Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I have to be on a team?!? I don’t want to let my team down. Do I really have to do this?”

While the task in front of us seems daunting, it’s not impossible. The truth is that it’s just working out. No matter what my score is, my community will rally around me whether I’m the first one or the last one to finish. Scaled, RX… IT DOES NOT MATTER.

As with every workout, the effort that you give is the important part. Your CrossFit Wylie family is behind you. You’ve already put in great effort day in and day out. Give your best, celebrate your success’, cheer on your friends and have some fun. Who knows, you might even surprise yourself. You got this CrossFit Wylie!

Sidenote; you have until 7PM Monday night to sign up for an intramural team and submit your score for the first Open workout. It’s not too late! Email crossfitwylie@gmail.com to get added to a team.