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FRI08NOV2019 – Final OPEN Event

Friday Schedule – 530AM/800AM/400PM

Friday Night Lights – First Heat at 630PM
Party following the Final Heat, BYOB & Pot Luck

WOD

TIEBREAK
If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their final score. Note the time when the athlete completes 80 calories on the rower and 120 wall-ball shots, regardless of how they choose to break up the work. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed the rowing and wall balls.

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November Preview

Check out our November Preview. Programming, events, and more!

Reminder, normal schedule tonight (Nov 1), and then last week of the Open next week (Nov 8) we’ll have Friday Night Lights followed by a social event to celebrate the end of the Open and our community. BYOB with a Potluck party. Hope we see you there!

SAT28SEP2019

NO CLASSES SATURDAY

Saturday, Sep 28, we are hosting the 343 Throwdown, friendly competition and fundraiser for the Michael’s Memories Foundation. Come out and support all of the athletes. Walk-up volunteers welcome!

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July 2019 Programming Preview

July Programming Focus Squats Press July Benchmarks “DT” “Fight Gone Bad” “03JUN19 Retest” July Events 4th of July WOD & BBQ

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THU06JUN2019

Now Offering Nutrition Plans!

Three different levels! Each comes with a custom meal guide giving you targets for calories and macros.
Contact info@crossfitwylie.com for questions, signup, or to schedule a free consultation.

 

WOD

Mobility
20 Snow Angels w/ foam roller or double lx ball
Seated lx ball hamstring smash
Trap smash with bar in rack

Primer
3 Rounds
30 Sec High Plank (push up position)
16 Russian twist
8 Deficit reverse lunges e/s

Conditioning
For Time (30 min cap):
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

*Women complete 15-12-9 Calories Per Round

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Memorial Day 2019

More details about Memorial Day at CrossFit Wylie

Members, please be sure you have registered for a time in the Wodify App.
Non-Members, please sign up for a drop-in HERE.