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COVID-19 UPDATE - GYM CLOSED UNTIL APR 3RD

NEWS Gov. Abbott has signed an executive order requiring all Gyms to close through April 3rd. This means we cannot conduct any classes or training on the property starting Fri Mar 20 through Apr 03. REMOTE COACHING As we announced earlier…
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Today's Workout

As part of our preparations for the eventual shut down of gyms across the Nation due to COVID-19, we have moved all workouts to our member-only program software for both in-gym and remote clients, for the foreseeable future. Members can see…
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COVID-19 Update / WED18MAR2020

SUMMARY We plan to stay open as long as we can to continue to serve our community through small group classes, personal training, and remote coaching as safely as possible. However, we…
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February CrossFit Program

It's already February! Crazy right! Well, here is what Feb in our CrossFit Classes will look like... Rowing will be the primary focus, with a secondary on back strength, so that means lots of pulling, technique work, and more pulling! We have…
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SAT21DEC2019

Holiday Schedule Tue, Dec 24: ONLY 8AM & 9AM Wed, Dec 25: CLOSED Thur Dec 26: 530AM, 8AM, 6PM, 6PM-FF Fri Dec 27: 530AM, 8AM, 6PM Tue Dec 31: NO 6PM or 7PM Wed, Jan 01: ONLY 8AM & 9AM KIDS Tue, Dec 24: NO KIDS CLASSES Wed, Dec 25: CLOSED Tue…